Services
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Sports Conditioning
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Specialty Fitness Testing
V02max, Jump Tests, Anaerobic Threshold, Agility, Strength tests and more. We will put together a specific series of fitness tests that meet your sport requirements.
Team Training
We conduct strength and conditioning sessions for a variety of sport teams. We specialize in endurance conditioning and hockey, but are capable of putting together programs for other sports.
Periodized Sports Conditioning Programs
Are you training for a specific event or competitive season? We will put together a 12 - 52 week program that will get you to peak for your event. Please contact us for more details on our individual and team prices.
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