Are you looking for a way to rapidly increase your flexibility in a lasting way? Fascial Stretch Therapy reduces passive muscle tension to restore movement and reduce pain associated with arthritis or training (working out). It also improves performance and reduces recovery time for high performance athletes. Stay active and reduce injuries as you age.
Lifemoves is one of only two clinics in the Vancouver and Metro Vancouver area to offer this unique and scientifically proven form of stretching that NFL, NBA, NHL and Olympic Athletes use.
Who Benefits from Fascial Stretch Therapy?
Read why Sven Winter, Canadian Skicross Team member, chose Lifemoves and Fascial Stretch Therapy to give him an edge over his competitors. We are helping him reach his goal of Olympic Gold at the Vancouver Winter Olympics in 2010.
Other athletes who are benefiting from assisted stretching: Figure Skaters, Varsity Football players, Runners, Cyclists and Active Agers.
This type of assisted stretching also helps make movement easier by rebalancing the body for clients with medical condition including: post-surgery rehabilitaton, total joint replacements, Osteo-arthritis, chronic shoulder mobility problems, frozen shoulder, low-back pain, plantar fasciitis, compartment syndrome, rounded shoulders, Parkinson's...and more.
Change the way you move and increase your flexibility today.
Contact Alfred Ball, Certified Fascial Stretch Therapist, Level II
C: 778.839.2348 | E: alfred@lifemoves.ca
If, you live outside the Vancouver area or are unable to get in for a session read the pivotal book Stretch to Win by Ann and Chris Frederick (e-book also available).
If, you are not in Vancouver, find other other Fascial Stretch Therapists .
What is Fascial Stretch Therapy?
See a demo during this 60 second video (near end)
Fascial Stretch Therapy™ is a proven system of pain-free, assisted stretching that will rapidly improve your mobility, strength and flexibility. 
Fascia is your connective tissue -- which is the most influential structure in your body affecting your flexibility. Fascia covers your joints, ligaments, tendons, muscles and bones. Age, trauma, injuries, poor posture and inadequate training can distort, twist and tighten the fascia. This can cause pain and discomfort in joints, muscles, tendons, ligaments and discs.
Changes to the fascia can cause major and minor imbalances in strength, speed, flexibility, balance and agility to name a few, but usually the cause goes undetected because most professionals do not stretch and align the fascia. We do!
We also provide you with individualized home stretches from the Stretch to Win book to further enhance the effects of each session.
Fascial Stretch Therapy™ is an evolutionary method of improving sport performance and ease of movement by training the nervous system and improving flexibility. We are the only location in North Vancouver to offer Fascial Stretch Therapy™ developed and taught by Ann and Chris Frederick of Stretch to Win®.
Do you know that 50% of your flexibility is locked up inside the joints? Traditional stretching jams the joints together, while this approach helps restore function and range of motion in the affected joint. Clients who have benefited are college level athletes recovering from back surgery weekend warriors, active individuals healing from ACL reconstruction and total joint replacements. Clients with chronic health conditions such as fibromyalgia, Parkinson's and arthritis also benefited from Fascial Stretch Therapy™.
Athletes of all sports can use this technique to warm up for their events as well as to unwind and recover after. Our athlete clients use Fascial Stretch Therapy to improve their flexibility, increase sport performance, prevent injuries and recover from their intense training sessions.
Each assisted stretching session reduces stress, relieves tension and rebalances your body so that you move more easily and with less pain. You are guaranteed to move lightly and feel great! Contact Alfred Ball to start moving more freely.
In 2007, Alfred Ball of Lifemoves® became the first provider of Fascial Stretch Therapy™ in Metro Vancouver. He completed his Level II (96 hours of training) in October 2009 at Stretch to Win Institute in Arizona.
Find Stretch Therapists Outside of Vancouver
