Fitness Training Programs Vancouver BC | Resources

We are building our list of health, fitness, lifestyle and rehabilitation resources for our clients. If you are in a field that you think our clients may benefit from a cross-link to please contact Lifemoves®. All links are in alphabetical order.

Affiliates

Steve Nash Fitness World

Human Kinetics Publishing - Health, Fitness, Aquatics, Sport Coaching, Physiology Educational Books and DVDs

Moveo Sport and Rehabilitation Centre North Vancouver - (Massage Therapy, Physiotherapy, Chiropractic, ART).

Purchase Small Home Fitness Equipment at Twist

Book Recommendations

These books to do replace medical advice from licensed health professionals. We want to give you and our clients enough education to make informed decisions and take control of your own health. The information in these books is validated by current research and our own clinic practice.

Stretch to Win, Human Kinetics Publishing, 2006 by Ann and Chris Frederick. The first part of this book outlines the concept of Fascial Stretching in a way that is easy to understand. It takes you through a self-flexiblity assessment and helps you develop a home stretching program. For those of you who find pictures easy to understand there are a lots of them along with great descriptions. Buy Now

Trigger Point Therapy Work Book, New Harbringer Press by Clair and Amber Davies. This book thoroughly explains what trigger points are, what symptoms you may be experiencing and how to alleviate them between Massage Therapy or Fascial Stretching treatments. The last portion gives you ways to reduce the trigger points and understand what may be aggravating them. Buy Now