Fitness World Training Academy
Get to the Core: Prevent Back Injuries & Enhance Peformance. During this workshop participants will review anatomy and learn core activation and back exercise progressions. The first half is theory with the second half experiencing and teaching on the floor. Personal Trainers, Weight Room Instructors and Group Fitness Instructors.
When: Saturday April 4th, 2009 9:30 am - 12:30 pm Where: Fitness World Kingsway Instructor: Alfred Ball
BCRPA Credits: 3.0 Email: Alfred Ball for registration information.
17th Annual Vancouver Wellness Show
Come visit us February 6-8 2009 at the Vancouver Trade & Convention Centre (Canada Place). We will be sharing booth space with Fitness World and participating in the demostration stage.
Winter Warm-Up: Winter is still a time to play outside! Whether you snowshoe, downhill ski, cross-country ski, ice skate, snowboard or enjoy other activities there is a proper way to get ready. Your muscles, joints, nervous system and mind will enjoy these quick 5-15 minute warm-up activities. Kinesiologist, Alfred Ball will also demonstrate some easy stretches for after. Open to General Public
Presenter: Alfred Ball | Founder | Kinesiologist When: 5:45 PM Friday Feb 6th, 2009 | 3:00 PM Sunday Feb 8th, 2009 Where: Vancouver Trade & Convention Centre | Vancouver, BC Registration: The Wellness Show
Staying Balanced & Agile: Balance training has proven to reduce the risk of falls by as much as 40%. Balance and agility are areas of fitness that decrease as we age and are often neglected in many gym routines. Good balance and agility are needed for many activities for daily living as well as athletic endeavours. Kinesiologist, Alfred Ball will explain what agility is and the difference between dynamic, static and transitional balance. He will also demonstrate fun ways to include balance and agility training into your fitness program. Open to General Public
Presenter: Alfred Ball | Founder When: 12:30 PM Friday Feb 6th, 2009 Where: Vancouver Trade and Convention Centre | Vancouver, BC Registration: The Wellness Show
Can-Fit Pro Whistler 2009
Unravel the Fascial Postural Puzzle:The human body is a three dimensional puzzle that gets wound up from work, sport, injuries and poor movement patterns. Learn how to unwind the body. Develop stretching and movement strategies you can use to quickly assess and improve posture and exercise execution in your training sessions. Teach your clients simple movement cues to think about when they are not Personal Training. Can-Fit Pro Conference Delegates and Presenters (pre-register).
Presenter: Alfred Ball | Founder | Kinesiologist When: Sunday May 3rd, 2009 Where: Fairmont Hotel Whistler | Whistler, BC Registration: Can-Fit Pro Whistler 2009
