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Wednesday, April 28, 2010

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Monday, April 12, 2010

Margaret Gears Up 4 Cystic Fibrosis on a Tandem


Eleven years ago Lifemoves-sponsored athlete Margaret Benson was fighting for her life and lungs in a battle with Cystic Fibrosis. Today she is gearing up to ride 1,200 kilometers on a tandem bike with her husband to raise money for Cystic Fibrosis research.

The 5th Annual GearUp4CF route runs from Vancouver to Banff. Thanks to a double-lung transplant in 1999, Margaret will be able to participate in this two-day ride alongside over a dozen other riders with the unified goal of raising funds to cure Cystic Fibrosis while having the experience of a lifetime.

Join us in celebrating Margaret's achievements, click here to learn more about Cystic Fibrosis and sponsor this amazing athlete's ride for the cure.

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Sunday, April 11, 2010

Stretch Tip - Optimal Length of Time to Hold a Stretch

In our April Quick Poll, we asked, "How long is the optimal amount of time to hold a stretch?" Not surprisingly, over 50% of people thought it was between 30 seconds and 1 minute.

It actually depends on your own body and previous flexibility training. You should hold each stretch until it releases. Use your breath as a guide.

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