Stretch Tip - Optimal Length of Time to Hold a Stretch
In our April Quick Poll, we asked, "How long is the optimal amount of time to hold a stretch?" Not surprisingly, over 50% of people thought it was between 30 seconds and 1 minute.
It actually depends on your own body and previous flexibility training. You should hold each stretch until it releases. Use your breath as a guide.
Labels: fascial stretch therapy, flexibility, stretch tip
posted by Alfred Ball at
3:08 PM
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