Nearly two years ago Skate BC Figure Skating Coach Lorna Bauer referred one of her top male skaters to Lifemoves to improve his flexibility, aid his recovery and prevent injuries. Fascial Stretch Therapy has been an integral part of Liam Firus' Figure Skating training program for nearly two years. Firus says that "Alfred has helped me become more flexible, and has also helped me stay free of injury as I train pretty intensely 5 days a week."
On January 14th, Liam's dedication to his sport and hard work paid off with a win at the BMO 2010 Skate Canada Junior Nationals. Lifemoves congratulates Liam for this outstanding accomplishment. Labels: fascial stretch therapy, Recognition
1 Comments:
FST keeps my old and arthritic (but mainly, old) body from seizing up after a major resistance training session with King Alfred!!! Yes, folks...NO STIFFNESS, even after a ''leg day'' :)
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