Relieve Trigger Points to Overcome Soft-Tissue Pain
Disclaimer: This post is not intended as medical advice. This post is for educational purposes only. There are many factors that can produce myofascial pain, including stress. If you have numbness, tingling, headaches, dizziness or other symptoms please see your primary care provider first to determine or eliminate possible other causes.
Have you ever wondered what those sore spots are when you push your finger into a muscle or wonder why your upper-back and neck are achy after working on the computer for longer periods of time? You probably have trigger points. Whether they are latent or active, we all have them.
What are Trigger Points?
Not many people know that Trigger Points exist. Janet G. Travell and David G. Simons were the first to really discover and describe referral patterns of trigger points. They also wrote the "bible of trigger point therapy" that therapists use as a reference Trigger points are areas of the muscle's contractile unit, the sarcomeres that are not letting go. They are "knotted" and pulling on either end of the muscles. TrPs can be the size small grains of sand, big tennis ball or ropes.
Latent are ones that you can only feel when pressure is applied to them. Muscles with trigger points in them do not gain strength nor do they get bigger.
Active TrPs first tell you they are there by whispering, when ignored they shout and when ignored even more they yell so loud that it becomes disabling. When TrPs are not dealt with when they are whispering it takes longer to find relief and the muscle takes longer to heal.
You can use hands, tennis balls, Trigger Point Therapists and other tools to deactivate them. The trick here is more is not better. If they are particularly senstive, chronic or you are new to self-treatment be gentle, use short pulsing strokes. Intensity about 2-6/10. Start gently and gradually by working your way into them. When deactivated muscles won't produce pain when pressed on. Start to strengthen again when you no longer have trigger points in that area.
Be very gently with any stretching that you do. Most people tend to overstretch, which causes the fasica and muscles to contract.
Explore Vancouver Registered Massage Therapist Paul Ingraham's website for more details on trigger points and how to save yourself.
Resources:
Live in the North Vancouver area? Book a consultation with Lifemoves' Kinesiologists to help you identify your trigger points, faulty posture and movements that could be making them worse. Learn to relieve soft-tissue pain and increase freedom of movement.
Labels: muscle, myofascial pain, soft-tissue, trigger points
posted by Alfred Ball at
9:47 PM
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