Lifemoves About Lifemoves News & Events Services Health Conditions Resources Contact Lifemoves
Resources
 
 
Tensegrity
Hiking

Adventures of Lifemoves' Founder | Alfred Ball's Blog

Entrepreneur | Kinesiologist | Author | Presenter

 

Saturday, April 10, 2010

Seeking the Peak: How to Achieve Success by Deciding on a Destination, Creating a Plan and Taking Action

In October 2000, I started my first job in health and fitness after graduating from university as a Kinesiologist. This was after being rejected from several rehabilitation schools and being told to get more rehabilitation experience (even though I had volunteered at several physiotherapy clinics and a prosthetics clinic for the prior three years). Dejected, I decided to get into personal training with a focus on rehabilitation.

At that time I really didn't have a second career path planned. It was over the next three years that I gave control to various opportunities that took me in several directions including group fitness and group fitness management with the rehabilitation specialization on the side. I didn't have a plan of how I was going open my own rehab clinic within a gym; I certainly didn't put any major focus on it apart from a few management/business courses here and there while collecting various resources from conferences.

It was in 2004, when I transferred to the North Vancouver Steve Nash Fitness World because they opened Personal Training, Pilates Reformer and Spinning Studios, that I took control of my career and started on the path towards Lifemoves.

From the beginning, I expressed my desired destination: a rehabilitation program at Fitness World. Over the next two years I became known as the go-to trainer for any clients who needed rehabilitation. I kept a generalized working plan in my head, but didn't write anything outside of my brain until 2006.

The subconscious is amazing! Without consciously thinking about my goal, opportunities and actions came about that gradually propelled me toward it's fruition. In 2007, when I reflected on my 2006 plan, I saw that it clearly expressed my goal of having a clinic within a year.

From April to June 2007, I wrote a business plan and figured out some of the details of my vision. I proposed it to Fitness World and, after a few months of negotiations, we agreed to make the transition in September.

The business plan is a general plan that gives you an idea of how you are going to become successful and how/when you are going to make a profit. The strategic plan sets out the direction and destination of the company, while the annual plan gives an account of what actions are to be taken on quarterly, monthly and weekly bases.

This same plan and action process is what high performance athletes use to reach their goals of winning world championships and Olympic Gold Medals. Each training session they complete has one or two major objectives -- one action or one step that takes them closer to their goal.

Four Steps to Success:
  1. Decide Your Destination
  2. Set a Path/Create a Plan - Get as detailed as you want (even down to the day)
  3. Decide on the Next Action from #2, then Take Action
  4. Repeat #3, based on #2, with #1 always in mind
Remember, you can make the greatest travel plans, but if you don't take action (e.g., book the plane ticket) you are not going on your vacation. Without action you will sit staring at this screen.

Maybe your next action is deciding on your destination. If you know this, then write down a plan by starting with what you know. Please share what you are going to do next to achieve your own success.

Other Seeking the Peak Posts

Labels: , , ,

Monday, March 1, 2010

Seeking the Peak: Finding, Creating and Being Excellence

The Vancouver 2010 Olympics and Paralympics relight the fire and energy I had as an athlete competing in Biathlon. As an Anti-Doping Chaperone, I had the opportunity to be on the field of play, in athlete areas and surrounded by world-class athletes.

This experience also reminded me of the sights, sounds and smells of competing in Biathlon and Cross-Country Skiing. Ole Einer Bjoerndalen, a celebrated and highly successful Norwegian Biathlete who is now in his mid-thirties, even said he would compete in Sochi 2014 when he will be close to 40 years old. We have such amazing athletes who have either grown up with disabilities or have overcome the loss of a limb to cancer or a spinal cord injury, competing at world-class levels. No longer are age and disabilities limitations for accomplishing anything world-class, athletic or otherwise.

To me, being an Olympian/Paralympian means being world-class, setting an example and inspiring others to follow. It also means finding ways around, through or over any obstacles in ethical, moral, legal and fair-play ways to reach your peak performance.

As a former national athlete, these past several weeks of athletic celebration inspired me to get back to my roots of training and competition. I aim to find and create excellence to become outstanding in my business, my personal relationships and my health.

This is not a single destination, but instead a journey with many steps. This means setting the new standards and adhering to everything I believe in, including myself, even when others don't or won't.

Remember, there will always be naysayers who will think you are not capable. I always have hope, create a plan and then take action. I remember last summer when I set a very high goal of knocking 17 minutes off my Grouse Grind time by my birthday. And that is exactly what I did.

I know how fit I was in 1999. I know that I was able to complete a marathon in 4:08 in 2005. When I was on the BC Biathlon Team, I didn't have the confidence, but I had the talent to be on the National Team.

I now have the confidence, talent and knowledge to accomplish my athletic goals this summer. I plan to complete the Grouse Grind Mountain Run in 30 minutes and the Seek the Peak Race (16 km mountain run from Ambleside Park in West Vancouver to the peak of Grouse Mountain at 4100 ft) in under 2 hours.

The last things are training and smart work. I know this dedication to being the most fit I have ever been will translate to excellence in my business and my relationships.

Seek the Peak is my personal and business theme for 2010. How are you Seeking the Peak?

Labels: , , , , ,

facebook Follow Alfred on Twitter youtube
Sign up for the Lifemoves Newsletter
Lifemoves Blogs Lifemoves Testimonials
Lifemoves Contact Lifemoves Contact


Subscribe to
Posts [Atom]