A Safer Place to Build Strength, Move With Confidence, and Increase Mobility
Inclusive Fitness and rehabilitation in Burnaby's Koreatown
Do You Feel Overwhelmed By Larger Fitness Gyms and Multi-Disciplinary Clinics in Burnaby?
We are top-rated kinesiologists in Burnaby.
We had to relocate in October 2026 because we couldn't resolve an HVAC issue that was causing odours to come from the ground floor.
The temporary location is FantasFit Personal Training in Koreatown, south of Lougheed Mall.
We are searching for a long-term home to recreate a safer space for youth and adults with ADHD, AuADHD, autism, trauma, and other sensory or processing differences to receive care in Burnaby.
We meet people where they are on their health journeys. Our founder, Alfred, is a neurodivergent kinesiologist who understands how to adjust the environment, coaching style, and exercises to meet different sensory and processing challenges.
Lifemoves' mission is to provide human-centric, neuroinclusive care so you feel supported and heard. We meet you on your journey where you are and go at your pace.
I am Neurodivergent. How is Lifemoves Safer for Me?
Start Here to Find Out Which Kinesiology Services in Burnaby Is Right For You
Fascia Stretch Therapy
Stop feeling stiff in your joints with professional-assisted stretching.
Clinical Pilates
Increase joint control and core strength with personalized mat-based exercises.
Kinesiology
Personal training for people with chronic diseases and/or disabilities.
ICBC Active Rehabilitation
Access 12 Pre-approved kinesiology visits to return to work, sports, recreation, and activities of daily living.
Why is Lifemoves Changing the Landscape for Fitness and Rehab for Neurodivergent Burnaby Residents?
For nearly 30 years, Lifemoves' founder, kinesiologist Alfred, always knew that many work environments didn't suit his nervous system and brain and that these places didn't function well for clients with ADHD or autism.
Independent personal training studios are crowded with music blaring. Multi-disciplinary clinics often have small treatment rooms that are not soundproof. The neurodivergent community in the Lower Mainland needed something different.
Everything started to come together and make sense in the fall of 2024. Alfred was diagnosed with ADHD. Just a few months later, the studio where Lifemoves was renting informed him that they were closing at the end of February, 2025.
Alfred found a space down the road to create a neuroinclusive health and fitness studio. We reopened in March 2025. Our goal was to use biophilic and neuroaesthetic design concepts for the physical space. Additionally, we continuously update our website and operational procedures to be as accessible and inclusive as possible.
Unfortunately, we had to move in October 2026 because the indoor air quality was deteriorating, and we couldn't resolve it with the landlord. Lifemoves is looking for a place in Burnaby with elevator access or on the ground floor.
What Do Lifemoves' Clients Say About Their Experiences?
Our clients have many positive life-changing stories to tell. We've shared some below. Do you relate to any of these client stories?
Alfred brought new awareness to my posture – sitting, standing, lying for sleep, walking and moving. This, along with awareness around how I could breathe differently during all that I would do in a day, improved my quality of life immensely.
I discovered a path that offers a level of physical and mental support that I look forward to and am excited to have in my life again
| Brenda
| Retired Professional Dance
With the added complication of cognitive deficit and reduced messaging signals to my muscles, it is critical for me to focus on verbal instruction and physical cues.
A quiet space with the necessary equipment allows you to focus and leave the session with a much clearer physical and mental picture of what you will be doing at home.
| James
| Post-Surgery Rehab for Neck and Spine Injury
Jump Ahead to Read Why Kinesiology is the Right Choice for Many.
Watch the Video to Learn Why Alfred Opened a Neuroinclusive Business in Burnaby
The benefits from Kinesiology I have received are relief from positional discomfort during my work day and after, an increase in strength and fitness and knowledge and confidence to exercise without injuring myself. In addition to these, kinesiology has assisted me in returning to other activities including tennis which had become difficult
| Brenda
| Retired Professional Dance
Do You Need More Information Before Deciding to Benefit from Kinesiology? Book Your Free Consultation
Why Clients Choose Kinesiology at Lifemoves?
People choose Kinesiology services in Burnaby because we are passionate about human movement.
We provide compassionate care, education, and a safer space where people feel supported and not judged. We meet them where they are and help guide them on their journey towards improved health, wellness, and vitality.
Our kinesiology clients want to regain strength, manage chronic pain or diseases, recover from injuries and surgeries, and manage mental health conditions with physical activity. They want to continue participating in, or return to, the sports and hobbies they enjoy.
What Happens During Each Appointment?
During each one-on-one kinesiology session, our attention is on you. We design your exercise rehabilitation program with your abilities, conditions and goals in mind.
Many clients have come to us after struggling with home exercise programs given by Physiotherapists, but never coached. We teach you how to complete exercises to build movement confidence and resilience. Learn the difference between physiotherapists and kinesiologists.
Is Kinesiology Right for Me?
We get it, deciding on how to get moving again is hard! Kinesiology is right for you if:
Where is Lifemoves Human Performance Located in Burnaby?
Our temporary address is 111B-4501 North Road. We are located inside FantasFit Personal Training Studio. It is south of Lougheed Mall in Koreatown.
Our kinesiology, personal training, Fascia Stretch Therapy, Kinesiologist-Led ICBC Active Rehab and Clinical Pilates sessions take place in the second room that is quieter with adjustable lighting.
More details about your first visit, including parking and transit, are available on our contact and booking page.
We Invite You Book Your Free Consultation to Discover the Benefits of Kinesiology For You
What Fitness, Wellness and Rehabilitation Services Are Available at Lifemoves?
Learn More On Our Health and Fitness Blog
The combination of Fascia Stretch Therapy and targeted strength exercise has been so helpful to manage an inflammatory condition that causes stiffness mostly in the shoulders, hips and neck. During workouts, Alfred is diligent in ensuring you have the correct form at all times.
